Havasu E-mail: fourdragonsmartialarts@gmail.com         Watkins E-mail: jdsalamendra@gmail.com

 Tel: Lake Havasu City 928-706-6216                                  Tel: Watkins Glen 607-592 6163 

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tai chi & qigong

Tai Chi developed centuries ago in China as a martial art and has evolved into a graceful form of exercise that promotes physical and mental wellness. Tai Chi & Qigong engages the mind, breath, and body to create a natural balance of energy through "moving meditation". This class is for all ages and abilities!

Martial Arts Center 

Lake Havasu City, AZ           Watkins Glen, NY