Havasu E-mail: fourdragonsmartialarts@gmail.com         Watkins E-mail: jdsalamendra@gmail.com

 Tel: Lake Havasu City 928-706-6216                                  Tel: Watkins Glen 607-592 6163 

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combat cardio

Combat Cardio is a fast paced, heart pumping work out that combines various striking and kicking techniques and strength training exercises to increase health, lower your BMI, and make you feel great! Get fit and learn self defense skills while having fun! Our Combat curiculum also teaches practical defense skills and provides a platform for transition into our traditional marital arts programs if desired.

 

You can expect major changes in your body with our classes. You'll burn lots of calories, build muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned...stick with it long enough and you may even develop those six pack abs everyone longs for! 

 

Our classes will dramatically improve your cardio-vascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breath better, sleep better and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu. Plus, even when you do become sick, your recovery time will be better than ever. 

 

All of our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm. 

Martial Arts Center 

Lake Havasu City, AZ           Watkins Glen, NY