Four Dragons Martial Arts Center

Tai Ji Chuen Wellness Program

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Harmony * Inner Peace * Balance * Calmness

Learn the exciting ancient Chinese martial art of fitness, wellness, and longevity. Tai Ji is a soft, light and agile martial art system suitable for both men and women. It is particularly beneficial for mature adults. This slow, gentle, rhythmic exercise has the following benefits:

Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Lowers blood pressure
Self defense
Improves balance 
Enhances vitality

Tai Ji Class Structure

  • Students will wear Tai Ji Top and white Pants.
  • Students will line up for the opening and closing of the lesson.
  • Students will bow and salute the flag and instructor before and after the lesson. Students will shake the instructors hand after the closing of the lesson. 
  • Students may obtain a Certificate of Attendance after the required number of lessons have been completed and the student assessed.
  • Serious students may request to attend intensive Tai Ji Clinics, held by the Master Instructor, to become certified in Tai Ji Chuen.
  • Students must register annually with the Kwok Wu Chuen Martial Arts Association.

In addition to monthly tuition
the following fees may apply
depending on the students
desire for certification: 
Certificate of Attendance: $9
Tai Ji Clinic Fees: $40-$50 
Certification Fees: $45-$60
Annual Registration Fee: $12

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Classes forming now. Contact us for Registration information and times!
Tai Ji Clinics & Certification
  • Students who would like to be certified must attend a Tai Ji clinic conducted by Sifu Kuek or authorized instructor.
  • Each clinic is about 90-180 minutes and there is nominal fee.
  • Clinics are formal events and traditional uniform must be worn.
  • If you reach the Intermediate 1 level you will be a system Mentor, if you reach the Intermediate 5 level you will be a system Coach. 
  • At Advanced 4 level, upon completion of the Instructorship Course, you will be a certified instructor in our system.
  • To maintain certification you must attend a clinic once in each 6 month period.

Four Dragons Martial Arts
Watkins Glen * NY

Phone: 607-284-4040