Combat Cardio (cardio kickboxing) combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. 

Unlike other types of kickboxing, Combat Cardio does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body….a workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind! 

Our classes consist of bag work alternating with tabata training to build muscle and cardio-vascular endurance!  With Combat Cardio you can burn anywhere from 350 to 450 calories an hour, reduce stress, improve balance, flexibility, coordination, and endurance. Its rigorous workout is a great way to get in shape, feel good, and learn simple self-defense moves!