Class Schedule

Four Dragons Martial Arts Center

Class Schedule

CLASS SCHEDULE Begins Sept. 1, 2011

Monday
"A"

Tuesday
"A"

Wednesday
"B"

Thursday
"B"

Friday
"B"

Saturday
"A"

4:30-5:15

Tiger

4:30-5:15

Junior

4:30-5:15

Tiger

4:30-5:15

Junior

4:30-5:15

Sparring 1

8:30-10:00

Special Training

5:15-6:00

Junior

5:15-6:00

Tiger

5:15-6:00

Junior

5:15-6:00

Tiger

5:15-6:00

Sparring 2

10:15-11:00

All Ages

6:00-6:45

Demo

6:00-6:45

Junior Advanced

6:00-6:45

All Ages

6:00-6:45

Junior Advanced

6:00-6:45

Open Mat (no classes)

11:15-12:00

Kick Start

6:45-7:00

Open Class

6:45-7:30

Adult

6:45- 7:45
Sr. Red-Black

6:45-7:30

Adult

6:45-7:30
Advanced Sparring/ADP

7:30-8:30

Sr. Red - Black

7:30-9:00

Ju Jitsu

*

7:30-9:00

Ju Jitsu

Students should attend at least one "A" day and one "B" day each week.

Sparring 1: Under 100 lbs Sparring 2: Over 100 lbs

Students should arrive at least 10 minutes prior to the start of class to warm up. Please do not disturb the class in session!

*A full set of sparring gear is required for all students orange belt and up. Line up in gear on all "B" days.

Four Dragons Martial Arts

Watkins Glen * NY

Phone: 607-284-4040

fourdragonsmartialarts@gmail.com