Tigers-Ages 4 to 7   Our Tiny Tigers program is designed to give 4 to 6 year olds an introduction to the martial arts. This program teaches the white and orange belt curriculum over an 18-21 month period of time in order to give them a good foundation in the physical and mental skills required to enter the Junior Program. Program Information

	Juniors-Ages 7 to 12   Our Junior program is designed to teach confidence, discipline, and repect, as well as develop physical skills, listening skills, focus, and personal achievement. Self-defense and safety skills are also taught throughout the program and students are coached on life skills and leadership. Competition is encouraged in a positive and fun environment.

	Adults-Ages 13 and up! * Our Adult program is designed to promote physical fitness and personal development. Self-defense skills are taught throughout the program as well as ways to reduce stress and maximize time-management. Competition is encouraged as well as participation in USA Masters Academy activities and functions.

The Kwok Wu Chuen system will help you improve:

-physical fitness and general health

-self-image and self-confidence

-focus and concentration skills

-attention span and organizational skills

-ability to set goals and complete tasks

-academic performance and productivity

-the body, mind, spirit, and character...

The Four Dragons of Success!

Four Dragons Kwok Wu Chuen * Watkins Glen & Dundee * NY